Acne may be a common skin disorder but it can steal your self-confidence and create mounds of frustration.
Salon & Spa De Crist is here to give acne skin care advice and to help you start your journey from acne to great looking skin.
A simple blemish or pimple can be covered up, no problem. An acne outbreak is a different story. Not only are there medications for acne, but there are quite a few acne skincare routines as well. Cleansers, medications, and changing your daily routine are all a part of achieving clear skin.
First and foremost, do your research. Every person’s skin is different, so learn about what type of skin you have and what type of acne you have. This article gives tips on getting rid of acne, but if you are still struggling with a skin disorder, visit a skin expert to get the highest quality of care.
10 Tips on Acne Skin Care
Medications
There are quite a few over-the-counter medications that help with acne-prone skin. If you’re just beginning your journey to clear skin, start with a lower strength acne medication.
Instead of recommending the names of over-the-counter medications, let’s start with the ingredients you should look for when choosing acne medicine. With so many options, Salon & Spa De Crist recommends starting with a product that contains benzoyl peroxide. Benzoyl peroxide is effective with very few side effects. Essentially, benzoyl peroxide gets rid of the harmful bacteria while also removing extra oil from your skin.
Salicylic acid is another ingredient in many acne products that work well. Focusing on the pores, salicylic acid keeps the pores from getting clogged. Side effects include redness, irritation, and possible mild stinging.
Sulfur is another common ingredient found in the most effective acne medications. This ingredient is usually combined with the above two ingredients mentioned and removes dead skin cells.
Acne medication can work but only if you properly care for your skin alongside the medication.
Cleansers
If you are struggling with acne, first things first. Wash your face twice a day with a good cleanser. Consistently cleaning your face can do wonders, and before you try medications and different products, start with a basic cleansing routine. Use a gentle cleanser, once in the morning and once at night. Abrasive cleansers can do more harm than good to your skin. A simple, mild cleanser is best.
Moisturize for Acne Skin Care
Oftentimes, people think their skin does not need more moisturizing if their acne is caused by excessive oil. This couldn’t be further from the truth. If you struggle with oily skin, try light moisturizers. If you struggle with dry skin, the moisturizer does not have to be fancy. Try a product that is non-comedogenic.
Skin experts all agree that moisturizers are a staple in an acne skincare routine. Oil-free, non-comedogenic moisturizers are key to acne-prone skin.
Hydration
Drinking plenty of water is not only good for your health and well-being but so beneficial for your skin as well.
Hydrate your skin from the inside out with at least 8 glasses of water per day. Cleaning, moisturizing, and hydrating can do more for your skin than you may be aware of.
Diet
Similar to staying hydrated, the food you intake can have a direct correlation to an acne breakout. Try adding fruit, nuts, and vegetables to your daily diet. Smoothies are an excellent way to get in the nutrition you need to not only live a healthy life but a life clear of acne. Incorporating more nutrition into your diet is important, but also lowering your sugar and processed carb intake can make a difference as well.
Vitamin D
Vitamin D has so many benefits that come along with it, and clearing your skin is one of them. Get outside and take a walk in the sun. The sun can do damage to your skin, however. SPF is essential to time in the sun, and do not overdo it.
Makeup
If you have acne-prone skin, choosing the right makeup is vital. Choose makeup that will steer clear from clogging your pores.
Look for products that are oil-free and non-comedogenic, and always wash your hands before applying. Remove your makeup before you do anything active and before you head to bed. Another tip is to let your skin breathe every now and then. Not wearing makeup can work magic for your skin.
Avoid Picking and Relax
Avoid picking at your pimples, breakouts, and zits. Not only does picking your zits to expose the skin to even more bacteria, but this can also cause acne scarring. Picking at your skin can be a sign of anxiety. Studies show a direct relationship between stress and acne. Breathing exercises, yoga, and mediation are all excellent ways to de-stress. Make relaxing a priority if you lead a hectic, stressful life, and your acne may relax as well.
Exfoliate
Exfoliation is essential to maintaining healthy skin and also can play a part in clearing your skin from acne. Exfoliating is the process of removing dead skin cells. Dead skin cells can cause clogged pores and acne breakouts. How often should you exfoliate? Salon & Spa De Crist recommends 1 to 2 times per week. However, make sure to ask your skincare specialist what they recommend.
Wash Bedding and Accessories
Last, but not least, your acne could be caused by something as simple as not washing your bedding or accessories enough. Dead skin and bacteria can build up on all sorts of surfaces. You spend a great deal of time with your face against your pillowcase. Make sure you wash your bedding frequently. Additionally, wash your hats, headbands, and other hair accessories as well. Most importantly, wash your face masks often. Face masks are a regular part of life now, and it is important to keep them clean and refreshed.
Acne is a painful, frustrating skin condition, and it may seem like there is no end at sight. Do not let acne overtake your life and steal away your self-esteem. Combat acne with medications, a proper skincare routine, healthy habits, stress management, and consistency. During your fight against acne, make sure to enlist the help of acne skin care specialists. Salon & Spa De Crist is the perfect place to start your journey towards clear, bright skin.