healthy nails, healthy body: how nail care can benefit your overall health

Nail care is often viewed as a purely cosmetic concern, but in reality, it can have a significant impact on your overall health. Healthy nails are indicative of a healthy body, and taking care of them can help prevent a variety of illnesses and conditions. From boosting your immune system to detecting underlying health issues, nail care should be considered an essential aspect of your overall wellness routine. Whether you’re an avid nail art aficionado or simply looking to improve your health, read on to discover how nail care can benefit your overall well-being.

The Effects of Unhealthy Nails on Overall Health

Unhealthy nails can have a negative impact on your overall health. Here are some of the effects of unhealthy nails:


  1. Increased risk of infections: Fungal and bacterial infections can enter the body through small breaks or openings in the skin around your nails, causing pain, swelling, and redness.
  2. Nutrient deficiencies: Brittle, weak, and discolored nails can be indicative of nutrient deficiencies like iron and vitamin B12, which can lead to a variety of health ailments.
  3. Poor circulation: Discolored nails can be a sign of poor circulation, which can lead to serious health conditions like heart disease.
  4. Chronic diseases: Nail changes can also indicate underlying chronic diseases like diabetes, thyroid disorders, and liver or kidney disease.
  5. Mental health


Unhealthy nails can also impact your mental health, leading to feelings of embarrassment or low self-esteem.


By taking care of your nails, you can maintain their appearance and keep your overall health in check.

healthy nails

Chronic Diseases Associated with Nail Changes

Nail changes can be indicative of underlying chronic diseases. Below are a few signs to look for:


  1. Clubbing: Clubbing refers to the enlargement of the fingertips and a change in the angle at which the nail grows out. It can be a sign of lung disease, heart disease, or inflammatory bowel disease.
  2. Yellowing and thickening: Yellowing and thickening of the nails indicate a fungal infection or psoriasis.
  3. Spoon-shaped nails: Spoon-shaped nails, or koilonychia, can indicate iron-deficiency anemia.
  4. Horizontal grooves: Horizontal grooves, also known as Beau’s lines, indicate uncontrolled diabetes, peripheral vascular disease, or zinc deficiency.
  5. White stripes: White stripes, or Muehrcke’s lines, can be a sign of liver disease or low blood protein levels.


If you notice any of these changes in your nails, it’s essential to consult with your physician al to determine the underlying cause and appropriate treatment plan.

Boost Your Immunity Immunity Levels with a Manicure

Manicures are more than just a way to pamper yourself and make your hands look pretty. In fact, regular manicures offer a variety of health benefits that extend far beyond the surface of your skin. 


Here are a few of the top health benefits of getting a manicure:


  1. Improves circulation: During a manicure, your hands are massaged, which can help to improve blood circulation in the hands and fingers. This improved circulation can help to reduce pain, stiffness, and swelling in the hands and fingers.
  2. Reduces stress: Manicures provide an opportunity to relax and de-stress. The gentle massage, calming atmosphere, and soothing scents help to reduce stress and anxiety.
  3. Keeps nails clean and healthy: Regular manicures can help keep your nails clean and healthy. A professional manicurist can help to keep your nails trimmed, filed, and shaped to prevent ingrown nails and other nail issues.
  4. Prevents infections: Manicures involve cleaning and sanitizing nails and cuticles, which can help prevent infections. Regular manicures can help to keep your nails and cuticles free of harmful bacteria and fungi.
  5. Improves skin health: Manicures often involves moisturizing creams and oils, which can improve the appearance and health of the skin on your hands. This can be especially beneficial for individuals with dry, cracked skin.


Regular manicures offer a variety of health benefits in addition to keeping your hands looking beautiful. From improving circulation and reducing stress to keeping nails healthy and preventing infections, there are many reasons to give yourself the gift of a manicure.

caring for your nails

Gorgeous and Healthy: The Link Between Nail Care and Beauty

Nail care is an essential part of maintaining your overall beauty and health. Your nails are a reflection of your physical health and well-being. They can also be a fashion statement that adds to your overall look. Caring for your nails can be beautiful and healthy; neglecting them can lead to problems.


Healthy nails are smooth, strong, and have a consistent color. They should also be free of imperfections, such as ridges or discoloration. If your nails are prone to breaking or brittle, it could be a sign of poor nutrition or an underlying medical condition. Brittle nails may also be a result of frequently washing your hands with harsh chemicals.


To maintain healthy nails, it’s important to eat a balanced diet that includes nutrients like calcium, biotin, and iron. You should also avoid using harsh chemicals or tools on your nails, such as nail polish remover, which can dry them out and make them more prone to breaking. Wearing cotton gloves when cleaning can also help protect your nails from being damaged.


In addition to staying healthy, taking care of your nails can be beautiful. Nails have long been a way to express creativity and individuality through nail art and different nail polishes. As a result, the nail industry has expanded to offer everything from gel and acrylic nails to nail jewelry.


Caring for your fingernails is essential if you want them to look good and stay healthy. Here are the fundamentals of caring for your fingernails:


  1. Keep them clean: Clean your fingernails regularly with a soft-bristled brush, soap, and warm water. Remember to clean the area under your nails.
  2. Trim them regularly: Trim your nails on a regular basis prevents nails splitting or breaking. Use sharp nail clippers and file your nails in one direction only.
  3. Moisturize your nails: Moisturize your nails and cuticles with hand lotion or oil regularly for hydration.
  4. Don’t bite your nails: Nail biting can cause damage to the nail bed and lead to infections. Try to avoid this habit.
  5. Don’t use your nails as tools: Don’t use your nails to open cans or packages. This can cause your nails to break or bend.
  6. Protect your nails: Wear gloves when doing household chores or gardening to protect your nails from damage.
  7. Use a base coat: Before applying colored nail polish, use a base coat to protect your nails from staining and to help the polish adhere better.
  8. Choose nail products wisely: Choose nail products that are free of harsh chemicals, such as formaldehyde, toluene, and DBP.


By following these fundamental tips for caring for your fingernails, you can maintain strong, healthy, and beautiful nails. 

caring for healthy nails

Book Your Manicure at Salon & Spa De Crist

If you want healthy nails, regular manicures offer various health benefits and can be a great way to pamper yourself and unwind from the stress of everyday life. If you’re in the area, consider booking an appointment at Salon & Spa De Crist, where a team of experienced professionals will provide exceptional service and ensure that your hands and nails are looking and feeling their best. Whether you need a spa manicure, a gel manicure, or a more luxurious spa treatment, Salon & Spa De Crist is the place to go for top-notch quality and unparalleled customer service. So what are you waiting for? Book your appointment today and experience the many benefits that regular manicures have to offer!