Oftentimes, we don’t take the necessary time and energy out of our day to promote self care. Whether we get caught up with the daily grind of work-life or simply don’t have enough time to spend alone without kids, life can get in the way of helping you stay healthy and happy. There are all kinds of things you can do that help promote a happy and healthier you. By taking the time to pamper yourself, you can reinvigorate your mind and body which can make you healthier and more productive. In this article, we will be going over the top 10 ways to take better care of yourself.
The Top 10 Ways To Promote Self Care:
1. Get More Exercise
Getting more exercise is one of the simplest things you can do to improve your well-being. The majority of us don’t get enough exercise. Many make the excuse of not having the time or energy to exercise daily. If you look at your daily life, there are likely multiple opportunities for you to add more exercise to your day without even changing your routine.
For instance, instead of taking the elevator or escalator on your way to work, simply opt for the stairs. This will give you a lot more daily exercise without changing a thing. However, our self care tip is to add a short 30-minute walk to your daily routine. 30 minutes to an hour of physical activity provide your mind and body with exercise that can really improve your health and well-being. In fact, the American Heart Association recommends at least 30-minutes of brisk walking for 5-days each week for a healthy heart.
2. Change Your Diet
One of the main things people fail when they are looking to take better care of themselves is not looking closely enough at their diet. Your diet plays a critical role in your overall health. A diet can dictate how good or bad you feel from the inside out. However, more important than looking to avoid bad foods, you should be looking to add more nutrient-dense foods into your diet for self care. Adding better foods is typically much more sustainable than completely avoiding bad foods altogether. Practicing the self care method of eating foods filled with nutrients will optimize your diet and improve your overall health.
3. Change The Way You Look At Sleep
Sleep is an essential component of a healthy lifestyle. Unfortunately, according to the Centers for Disease Control and Prevention, 1 in 3 adults don’t get enough sleep. In fact, it has become such a big problem in our society that it has been labeled as a public health epidemic. Unfortunately, not getting enough sleep is one of the single ways to destroy the way you feel and it can even drastically impact the way you look. Ever woken up from a night where you didn’t get any sleep? Do you always look exhausted? By changing the way you look at sleep and the way you prepare for sleep, you can make positive changes to your sleeping schedule. Start prioritizing sleep as you would both diet and exercise as it holds equal (if not greater) importance.
4. Get Frequent Massages
Pampering yourself with a massage is one of the best things that you can do to improve your health and practice self care if you live a busy lifestyle. There have been countless studies showcasing how effective a massage can be at reducing stress and promoting mental health. Whether you are faced with occupational stress or excess stress from home life, you should be able to experience the many benefits of a stress-reducing massage. Best of all, a massage is a great way to give yourself time for yourself and allow you to clear your head. By booking a weekly or bi-weekly massage, you will be setting a schedule that you can take for yourself. By booking an appointment on a regular basis, it gives you less chance to skip out on giving yourself the time that you deserve
5. Getting Your Nails Done
Who doesn’t love a mani-pedi? Getting your nails done is one of our favorite ways to take better care of yourself. By allowing yourself to have the opportunity to get your nails done, you will give yourself plenty of time to unwind and relax after a hectic work week and busy schedule. Best of all, it will give you better-looking nails that will help you feel better about yourself. Anything that can improve the way you view yourself is going to make you happier overall. Book an appointment with your favorite Lee’s Summit salon today.
6. Getting Your Hair Done
Getting your hair done is another recommended activity for promoting better self care. Not only can you get a scalp massage which promotes relaxation, but you will be able to feel better about the way you look. If you’ve ever gone weeks or months without getting your hair done, you are likely well aware of how much it can negatively impact the way you perceive yourself and the way you feel about yourself. Make sure to schedule routine hair appointments to give yourself the time you need to pamper yourself and to de-stress. Self care starts with booking the appointment.
Meditation is another very effective activity that you can introduce in your life. It will help you reduce stress levels, clear your mind, and give you a better and more positive outlook on life. Apps like Calm can really help you prioritize the importance of meditation and taking time to breathe. The point of self care is to help relax and center your mind. Consequently, meditation is one of the best therapies to start when taking time for yourself.
8. Find a Hobby
You want to find something that you can do on your own that makes you happy. Try to find a hobby that you will be able to take time out of your busy schedule to do. Try something you’ve never done before like yoga or a book club!
9. Get Outside
The majority of people spend the majority of their lives indoors whether at work or at home. Try to get outdoors more and experience the beauty and health benefits that nature can offer. Vitamin D can sometimes be the best medicine, and going outside for fresh air can do wonders for your mental health. Self care can start with a simple walk around the neighborhood.
10. Clean Your Home
Having a clean home is going to make you happier. Hire a maid service and you can get your home routinely cleaned to ensure that your home life offers as little stress as possible. Or designate one room a week to declutter and deep clean. Put on your favorite podcast or playlist, and we know a clean home can be a mood booster.
Overall, there are so many things that you can do to take better care of yourself. It is very likely you are not doing the majority of the things above. By making these changes in your life, you can experience a big difference in the way you look and feel. Make self care a priority with the help of Salon & Spa De Crist today!