When was the last time you got a massage? While massages are always beneficial, you’ll see more significant benefits if you meet with a massage therapist for a monthly massage. These are a few of the many health benefits you’ll enjoy when you see a massage therapist regularly.

10 Reasons to Get a Monthly Massage

1. Monthly Massage Can Ease Stress 

Stress can have a serious impact on your health. High levels of stress can cause numerous health issues, including high blood pressure and increased risk of heart disease. 

A massage is an excellent way to relieve stress and get rid of the tension that you’re holding in your body. Many people report that they don’t just feel more relaxed during their massage sessions. Additionally, people feel less stressed in the days and weeks after.

2. Massage Can Relieve Aches And Pains

A trained massage therapist will be able to treat aches and pains. A massage is an especially effective way to reduce lower back pain and stiffness throughout the body. 

While many people use over-the-counter medication to manage pain, this medication can have harmful side effects. A monthly massage is a safer way to manage your pain, and Salon & Spa De Crist recommends massage as a preventative treatment for muscle aches and pains.

Learn about monthly massage benefits including relieving muscle aches and pains

3. Improves Circulation 

Healthy blood circulation means your blood and oxygen flow throughout your body,  helping your heart, lungs, and muscles be able to function properly. Furthermore, good circulation can improve organ health. 

When you get a monthly massage, each time your tendons and muscles are loosened, which means blood flow in these areas can increase. Regular massage sessions will lead to a lasting improvement in circulation. You may find that massages are vital to your health. 

4. Monthly Massage Helps You Sleep 

How much sleep are you getting each night? Experts recommend that adults get between 7 and 9 hours of sleep. If you’re struggling to sleep at night, massage therapy may be the answer. Studies have also shown that massages can improve sleep quality, which means you’ll wake up feeling more rested. 

Stiff muscles can keep you up at night. Furthermore, a massage can help you to relax, which means your anxious brain won’t keep you up late into the night. After a massage, you may find that you fall asleep as soon as your head hits the pillow.

5. Monthly Massage Strengthens Your Immune System

When you have a healthy immune system, your body will be able to fight off viruses and other illnesses. A monthly massage is an excellent way to give your immune system a boost. 

During a massage, your lymph nodes will be stimulated, which will give your body’s defense system the opportunity to charge. If you’re worried about getting sick, you may find that a monthly massage is one of the best ways to stay healthy. 

benefits of regular massage therapy

6. Promotes Recovering From Injuries

Are you dealing with swelling after an injury? Are you currently recovering after surgery? If you answered yes to either of these questions, you may find that a massage helps. Many massage therapists are specifically trained to help people during the recovery process. 

A massage can reduce swelling, and massage therapy can also help to speed up the recovery process. Recovering from an injury can be a difficult process, but you may find that your recovery goes more smoothly when you work with a skilled massage therapist. 

7. Monthly Massage Benefits Those With Depression And Anxiety

Millions of adults in the United States suffer from depression and anxiety. If you’re struggling with one or both of these conditions, you may be surprised to learn that a monthly massage can help you. 

During massage therapy, your body will naturally release endorphins. Endorphins are a chemical that your body releases to reduce stress and feeling of pains. The endorphins being released into your body will instantly improve your mood, and you may find that your spirits will be lifted long after your massage is over.

how regular massage appointments can help you health and immune system

8. Boosts Flexibility 

Building strength and flexibility in your body can improve your posture and sense of balance, which means you’ll be less accident-prone. Being flexible can also improve your body’s ability to withstand physical stress, which means you’ll be less likely to injure yourself in the future. 

While exercise is the best way to improve your flexibility, massage therapy can also be helpful. During a massage, your muscles will loosen and relax. When you’re not holding tension in your body, it will be easier for you to achieve your full range of motion. 

9. Improves Your Physical Fitness 

Monthly massage is often recommended to athletes. When you work with a massage therapist on a regular basis, they will be able to improve muscle function in your body, which means you’ll get more out of your workouts. 

If you’ve been trying to get into better shape, and you feel as though you’ve hit a plateau, massage may be the solution that you’re looking for. As mentioned above, massage therapy also decreases the likelihood of injury, which means you’ll be able to keep working out and working on your fitness levels. 

10. Massage Can Help People Suffering From Chronic Conditions 

Do you suffer from a chronic health condition, such as osteoarthritis, rheumatoid arthritis, carpal tunnel syndrome, or fibromyalgia? If so, you may find that massage therapy helps to reduce the frequency and severity of your symptoms. Massage can also be very helpful to people that suffer from migraines or tension headaches

Chronic health problems can be difficult to live with, which is why it’s so important to find an effective way to manage your symptoms. Regular massage can improve body function, which means your health conditions won’t impact you as severely. If you start working with a massage therapist, Salon & Spa De Crist believes you’ll see a positive change in your quality of life. 

It’s clear that there are many great reasons to get a relaxing massage once each month. Monthly massage can be incredibly efficient, and they can also be quite affordable. Now that you’re fully aware of the health benefits of a massage, you’ll want to set up an appointment with a therapist sooner rather than later. Visit Salon & Spa De Crist today, and schedule your monthly massage appointment.