Avoid Picking and Relax
Avoid picking at your pimples, breakouts, and zits. Not only does picking your zits to expose the skin to even more bacteria, but this can also cause acne scarring. Picking at your skin can be a sign of anxiety. Studies show a direct relationship between stress and acne. Breathing exercises, yoga, and mediation are all excellent ways to de-stress. Make relaxing a priority if you lead a hectic, stressful life, and your acne may relax as well.
Exfoliation is essential to maintaining healthy skin and also can play a part in clearing your skin from acne. Exfoliating is the process of removing dead skin cells. Dead skin cells can cause clogged pores and acne breakouts. How often should you exfoliate? Salon & Spa De Crist recommends 1 to 2 times per week. However, make sure to ask your skincare specialist what they recommend.
Wash Bedding and Accessories
Last, but not least, your acne could be caused by something as simple as not washing your bedding or accessories enough. Dead skin and bacteria can build up on all sorts of surfaces. You spend a great deal of time with your face against your pillowcase. Make sure you wash your bedding frequently. Additionally, wash your hats, headbands, and other hair accessories as well. Most importantly, wash your face masks often. Face masks are a regular part of life now, and it is important to keep them clean and refreshed.
Acne is a painful, frustrating skin condition, and it may seem like there is no end at sight. Do not let acne overtake your life and steal away your self-esteem. Combat acne with medications, a proper skincare routine, healthy habits, stress management, and consistency. During your fight against acne, make sure to enlist the help of acne skin care specialists. Salon & Spa De Crist is the perfect place to start your journey towards clear, bright skin.